Ever wonder why your ketone levels dip after a few months on a ketogenic diet? Or how exogenous ketones compare to ketones produced naturally? In this Metabolic Mailbag episode, Dr. Bret Scher and @GeorgiaEdeMD unpack the latest round of keto questions asked by the community.
💡 You’ll learn:
What lower ketone levels actually mean
How to know if you need to raise your ketones
How exogenous ketones compare to ketones produced by the body
How to troubleshoot keto-induced insomnia
The difference between total and net carbs and which one you should be paying attention to
How much fat you should eat on a ketogenic diet
If you’re exploring ketogenic therapy for mental or metabolic health, this episode offers expert insights on the most common keto questions to help you feel confident in your journey.
🎥Still have questions about ketogenic therapy and metabolic health? Check out our previous mailbag episodes, which cover a range of commonly asked questions:
Free CME Clinician Trainings: Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-cli…
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
Timestamps:
0:00 – Introduction to the Metabolic Mailbag series and how to ask your questions.
1:14 – Does it matter if your ketones have dropped over time while diet is the same? Should you try for higher ketones?
5:04 – Does your body get more efficient at using ketones over time?
7:29 – Do exogenous ketones count toward your ketone level goals?
11:43 – What types of practitioners can talk about diet with their patients?
17:00 – Should you count net carbs or total carbs for your ketogenic diet?
20:49 – What to do if you get insomnia from a ketogenic diet. 26:30 – How much fat should you have per day on keto?
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