Tom Wade MD

Today, I review, link to, and embed Dr. Boz‘s “Keto Grocery List for Beginners”.

All that follows is from the above resource.

Keto Grocery List for Beginners

Dr. Boz

Jul 30, 2018

0:00 Introduction

0:40 FROZEN VEGETABLES

0:53 DRIED ONIONS

1:35 BAG OF SPINACH

1:39 AVOCADOS 1:58

CABBAGE crunchy with a fresh taste

2:56 SPINACH DIP keto-friendly appetizer

6:15 BEST KETO SPICES

7:21 LEMON/LIME JUICE

7:32 PILI NUTS and Macadamia Nuts

7:40 ALMOND BUTTER, ALMONDS

7:51 MUFFALETTA Italian olive salad

8:04 DILL PICKLES

8:22 KETO ESSENTIALS

8:55 LIVERWURST

9:56 MONOUNSATURATED FAT avocado oil, olive oil

10:11 OMEGA-3 FATTY ACID fatty fish, like salmon or mackerel

Keto Grocery List for Beginners. For the complete keto grocery list and full blog on this topic visit this: https://bozmd.com/keto-beginner-groce… FROZEN FOODS:

• Broccoli, cauliflower, peppers, frozen blackberries

FRESH FOODS

• A whole head of cabbage
• Biggest bag of spinach available
• Avocados

——————— The Workbook: https://bozmd.com/product/ketocontinu… ——————— Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health – One ketone at a time. ———————

FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT ——————— Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/