A Mediterranean ketogenic diet is an excellent entry point to a ketogenic lifestyle for many people because it combines the health benefits of Mediterranean eating with the metabolic advantages of ketosis. In this video, I’ll share 4 key steps for preparing to start your Medi-Keto journey. We’ll review my 9 favorite Medi-Keto foods, helping you build a solid shopping list. Finally, I’ll answer common questions and offer some free keto recipes to get you started on the right foot. Start your healthy transformation today with this powerful diet combination!
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1. Dissolve 1 can of anchovies in avocado oil or macadamia oil over low heat.
2. Blend with 2 large egg yolks and 2 tsp of lemon juice.
3. With the blender on, drizzle in macadamia oil, avocado oil, or extra virgin olive oil until it starts to adopt a mayo-like consistency.
4. Add about 100 g of Manchego cheese to thicken it up.
5. Adjust the consistency by thinning with more lemon juice or water to your desired texture.
6. Store in the fridge – it will likely solidify, which is perfectly fine.
7. For extra creaminess, add some heavy cream while blending. This recipe isn’t particularly scientific. Customize it with your own variations – find out what works for your tongue and body
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How to Pick a Great Extra Virgin Olive Oil Video:
