Today, I review, link to, and excerpt the TOC of Dr. Georgia Ede’s “Beyond Sugar Free: An Illustrated Guide To Refined Carbohydrates And Insulin Resistance”.
Dr. Ede is a nutritional psychiatrist who firmly believes that what we eat is the most important factor in our mental and physical health.
Dr. Ede’s website is diagnosisdiet.com and I strongly recommend it. I also recommend anyone considering the ketogenic diet, purchase Dr. Ede’s book, Change Your Diet: Change Your Mind.
All that follows is from the above resource.
Table Of Contents
Live links to the Table Of Contents are to the link above.
