Excerpting From Metabolic Mind’s “Keto Myth Monday: ‘Ketogenic Diets Cause Muscle Loss'”

Today, I link to and excerpt from Metabolic Mind‘s “Keto Myth Monday: ‘Ketogenic Diets Cause Muscle Loss'”.

All that follows is from the above resource.

Will a ketogenic diet cause you to lose muscle? 💪❌

It’s a fair question—and a common concern.

Calculating Ideal Body Weight

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