Today, I review, link to, and embed Metabolic Mind And Georgia Ede MD’s “Metabolic Mailbag [3]: Ketone Plateaus, Sleep Issues, Fat Intake, and More”.
All that follows is from the above resource.
Timestamps:
0:00 – Introduction to the Metabolic Mailbag series and how to ask your questions.
1:14 – Does it matter if your ketones have dropped over time while diet is the same? Should you try for higher ketones?
5:04 – Does your body get more efficient at using ketones over time?
7:29 – Do exogenous ketones count toward your ketone level goals?
11:43 – What types of practitioners can talk about diet with their patients?
17:00 – Should you count net carbs or total carbs for your ketogenic diet?
20:49 – What to do if you get insomnia from a ketogenic diet.
26:30 – How much fat should you have per day on keto?
32:06 – Questions in the next episode.
Metabolic Mailbag [3]: Ketone Plateaus, Sleep Issues, Fat Intake, and More
Metabolic Mind And Georgia Ede MD
In this Metabolic Mailbag episode, Dr. Bret Scher and @GeorgiaEdeMD unpack the latest round of keto questions asked by the community.💡 You’ll learn:
- What lower ketone levels actually mean
- How to know if you need to raise your ketones
- How exogenous ketones compare to ketones produced by the body
- How to troubleshoot keto-induced insomnia
- The difference between total and net carbs and which one you should be paying attention to
- How much fat you should eat on a ketogenic diet
If you’re exploring ketogenic therapy for mental or metabolic health, this episode offers expert insights on the most common keto questions to help you feel confident in your journey.
🎥Still have questions about ketogenic therapy and metabolic health? Check out our previous mailbag episodes, which cover a range of commonly asked questions:
• Q&A’s: Are Sweeteners Helpful or Harmful? …
👉Do you have a question about ketogenic therapy or metabolic psychiatry? Submit your question to our team here: http://metabolicmind.org/questions
#MetabolicMind #KetogenicTherapy #FoodAsMedicine #QuestionAndAnswer
Expert Featured:
- Dr. Bret Scher
- https://x.com/bschermd/
/ bret-scher-08baaa102
- Dr. Georgia Ede
- https://www.diagnosisdiet.com/
/ georgiaedemd
- https://www.instagram.com/georgiaedem…
Resources Mentioned: Treatment Resistant Depression Series
- Part 1:
- Part 2:
- Part 3:
Metabolic Psychiatry for Non-Prescribers
Keto Mojo Macronutrient Calculator
Free CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-cli…
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
