Metabolic Mind’s Video Series On The Ketogenic Diet For Mental Health

Posted on November 13, 2025 by Tom Wade MD

And in addition to today’ resources, please review Linking To And Excerpting From Neurologist Dr Matthew CL Phillips’ Metabolic Therapy Program (MTP) [a time-restricted ketogenic diet]. Posted on November 10, 2025 by Tom Wade MD

Today I link to Metabolic Mind‘s video series (15 videos) on the ketogenic diet for mental health. And be sure and review all the thoughtful comments left by the viewers of these videos.

Here is the list:

  1. What You Need to Know BEFORE Starting a KETO DIET for Mental Health. 22:36. Jan 27, 2023.
  2. Labs to Check Before Starting Ketosis for Mental Health. 15:57. Aug 2, 2023.
  3. Lifestyle Metrics to Follow When Using Ketosis for Mental Health. 11:51. Aug 7, 2023
  4. Can Nutrition Treat Mental Disorders? 12:34. Jan 24, 2023.
  5. How To Talk to Your Doctor About Keto for Mental Health – Part 1 of 2. 16:11. Feb 1, 2023
  6. How To Talk to Your Doctor About KETO for MENTAL HEALTH – Part 2 of 2. Feb 6, 2023
  7. Who Should Use KETO for Mental Illness? 16:54. Feb 8, 2023.
  8. Best Practices for Treating Mental Illness with a Keto Diet. 25:52. Mar 29, 2023.
  9. Tapering Psychiatric Medications on Keto. 55:36. Apr 26, 2023.
  10. What Is the Difference between a Keto Diet and Ketogenic Therapy? – With Dr. Bret Scher. 5:58. Mar 7, 2024.
  11. Why Keto for Mental Health May Not Be Working for You – with Dr. Bret Scher. 7:42. Mar 12, 2024.
  12. Can I Try a Medical Keto Diet for Mental Illness Without a Metabolic Psychiatrist? 31:38. May 9, 2024.
    1. This article goes into depth on the subject and links to a variety of resources: https://www.metabolicmind.org/blog/ca…
  13. Unlocking Mental Health with Ketogenic Therapy: A Beginner’s Guide. 5:58. Aug 5, 2024.
  14. Protein on Keto: How Much is Too Much? with Dr. Bret Scher. 8:00. Aug 12, 2024.
    1. Metabolic Mind’s Familes & Peers page: https://www.metabolicmind.org/familie…
    2. Protein Range Chart: https://www.dietdoctor.com/wp-content…
    3. Clinician Directory: https://www.diagnosisdiet.com/directory
  15. How to Determine Optimal Ketone Levels for Ketogenic Therapy with Dr. Bret Scher. 7:50. Aug 26, 2024.
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