Linking To And Embedding Metabolic Mind’s “Lifestyle Metrics to Follow When Using Ketosis for Mental Health”

Posted on November 15, 2025 by Tom Wade MD

In addition to today’s resource, please see and review:

Today, I review, link to, and embed Metabolic Mind‘s Lifestyle Metrics to Follow When Using Ketosis for Mental Health.

All that follows is from the above resource.

Lifestyle Metrics to Follow When Using Ketosis for Mental Health

Metabolic Mind

Aug 7, 2023 #MentalIllness #NutritionScience #Labs
Emerging evidence and clinical experience indicate that metabolic therapies, including a ketogenic diet, can be an effective treatment for many psychiatric conditions, including depression, bipolar disorder, schizophrenia, anxiety, and more. But to ensure maximal efficacy and safety, there are a number of lifestyle metrics you may want to track. These include ketones, sleep, physical activity, and the timing of your meals. We go into each of these in detail, including how to improve each area, and how this may impact your overall progress. This could be a resource to watch and share with your healthcare practitioner as you embark on your ketogenic journey.
0:00 Introduction
1:20 Ketones
5:10 Sleep
8:39  Activity Level
9:50 Timing of Food Intake
11:00 Conclusion
11:32 Outro
Watch our previous video on this topic: Labs to Check Before Starting Ketosis for Mental Health
Resources mentioned in this video: Which is the best ketone meter on the market?
Studies mentioned in this video: Blue-blocking glasses as additive treatment for mania: a randomized placebo-controlled trial
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
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