Linking To And Embedding Metabolic Mind’s ” Keto 101: Everything You Need to Get Started”

Today, I again link to, embed, and excerpt from Metabolic Mind‘s “Keto 101: Everything You Need to Get Started”.

All that follows is from the above resource.

Keto 101: Everything You Need to Get Started 

Calculating Ideal Body Weight and Adjusted Body Weight From MD Calc. Calculates ideal body weight (Devine formula) and adjusted body weight.

Advice

Confirm medication dosing with pharmacy: some medication dosing uses ideal body weight while others use actual body weight.

How Much protein?

 

 

 

Checking Ketones