Toda I link to Metabolic Mind‘s video series (15 videos) on the ketogenic diet for mental health.
Here is the list:
- What You Need to Know BEFORE Starting a KETO DIET for Mental Health. 22:36. Jan 27, 2023.
- Labs to Check Before Starting Ketosis for Mental Health. 15:57. Aug 2, 2023.
- Lifestyle Metrics to Follow When Using Ketosis for Mental Health. 11:51. Aug 7, 2023
