Category Archives: Exercise

Part I Strength Training – From “Strength Training For Older Adults From The CDC

Before you begin Part I Strength Training, please be sure you have carefully reviewed my post, This post contains excerpts from Phase I Strength Training from (1) Growing Stronger: Strength Training For Older Adults [Full Text PDF]. 2002 From The Physical Activity … Continue reading

Posted in Exercise, Family Medicine, Fitness and Exercise, Geriatrics, Internal Medicine | Comments Off on Part I Strength Training – From “Strength Training For Older Adults From The CDC