Reviewing Dr. Boz’ [Annette Bosworth MD] Channel “Reverse Medical Problems Through Healthy Keto Living”

Posted on July 23, 2026 by Tom Wade MD

Today, I explore Dr. Boz’ [Annette Bosworth MD] Channel “Reverse Medical Problems Through Healthy Keto Living“. <– Follow this link to access all of Dr. Boz’ videos.

DescriptionAnnette Bosworth, M.D., (Dr. Boz), helps reverse medical problems through healthy Keto living. As an Internal Medicine physician, she educates the audience how to optimize their brain health. Her first book, ANYWAY YOU CAN, told the story of what happened when her 71-year-old mother, dying of cancer, asked “Doc, what would you do?’ Grandma Rose’s story of courage, faith, and tenacity sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition. Her second book, ketoCONTINUUM, uses David’s story to teach the protocol she uses to help patients stay consistently keto. Tune in weekly for fresh new content LIVE on Tuesday night 6PM EST for a good story & bring your questions! Dr. Boz has been an assistant professor. She’s been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. This channel teaches you how to overcome long-term chronic conditions such as obesity, diabetes, depression, autoimmune problems, addiction, and more.

 

https://www.youtube.com/watch?v=YBylca-q_Fs&list=PL2Pw0R3qlUSCf85YpmTAxkpj86EVqcWuF&index=1&pp=iAQB

 

AI Overview
What is GKI, Glucose Ketone Index? Calculate it | KETO-MOJO

The Glucose Ketone Index (GKI) is a biomarker that measures the ratio of blood glucose to ketones, offering a clearer picture of your metabolic state than isolated readings. You calculate it by dividing your glucose level (in mmol/L) by your ketone level (in mmol/L).

How to Calculate GKI
If your glucose is measured in mg/dL (standard in the US), you must first convert it to mmol/L by dividing by 18.
The formula is:
GKI = [Glucose (mg/dL) ÷ 18]/[Ketones (mmol/L)]
What Your GKI Score Means
Track your results against these generally accepted Glucose Ketone Index Ranges: [1, 2]
  • Greater than 9: Not in ketosis.
  • 6 to 9: Low-level ketosis (ideal for general weight management).
  • 3 to 6: Moderate nutritional ketosis (ideal for targeting insulin resistance or type 2 diabetes).
  • 1 to 3: High/therapeutic ketosis (often used in clinical settings for neurological conditions).
  • Less than 1: Deep therapeutic ketosis (should only be pursued under medical supervision). [1, 2, 3, 4]
For the most accurate and actionable trends, you should measure both glucose and ketones at the same time of day, preferably while fasting. To monitor your metrics over time, you can use digital resources like the Keto-Mojo GKI Calculator. [1, 2, 3, 4]
Disclaimer: If you are tracking GKI to manage a specific medical condition, consult your physician before making any major dietary or lifestyle changes.

 

 

 

 

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