Today, I review, and link to fitness resources from The American Heart Association.
All that follows is available throught the above link. Each of these articles are outstanding.
Eating healthy and staying active are some of the most important things you can do to prevent heart disease and improve your personal well-being. Whether you’re trying to lose weight, stay active as you age or shake-up your normal exercise routine, the American Heart Association is here to help you understand fitness basics and the impact physical activity – or lack thereof – can have on your health.
The benefits of regular physical activity are undeniable. Something is better than nothing, and we all have to start somewhere. Even if you’ve been sedentary for years, today is the day you can begin to make healthy changes in your life. The American Heart Association has the tools and resources to get you on the right path to a healthier lifestyle.
American Heart Association Recommendations for Physical Activity Infographic
Why Is Physical Activity So Important for Health and Well-Being?
The benefits of regular physical activity are undeniable. Something is better than nothing, and we all have to start somewhere. Even if you’ve been sedentary for years, today is the day you can begin to make healthy changes in your life. The American Heart Association has the tools and resources to get you on the right path to a healthier lifestyle.
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- Try the 10-Minute Home Workout
- 25 Ways to Get Moving at Home Infographic
- 25 Ways to Move More in Warmer Months
- Breaking Down Barriers to Fitness
- Create a Circuit Home Workout Infographic
- Create Habits that Stick Infographic
- Daily Tips to Help Keep Your Family Active
- Get Active With Dad This Father’s Day
- Get in the Game With Sports Fitness
- Get Into Working Out
- Get Real About Getting Active
- Get the Right Sneakers for Your Workout Infographic
- Getting Started: Tips for Long-term Exercise Success
- Be More Active During Your Work Day
- How to Get Your Family Active
- How to Move More Anytime, Anywhere
- How to Stay Active in Cold Weather
- How to Be Active Safely in Warm Weather
- Limit Screen Time and Get Your Kids and the Whole Family Moving
- Make Movement a Habit Infographic
- Make Movement More Fun Infographic
- No Time for Exercise? Here Are Seven Easy Ways to Move More!
Staying motivated for fitness can sometimes be a struggle but keeping active is crucial to maintaining long-term health for your heart and body. From tips about setting reasonable expectations, to advice about breaking up the monotony, we will help you achieve you’re the long-term fitness that your heart will thank you for.
- Celebrating Your Fitness Success
- Work Out With Peer Support
- Power Up to Move More Infographic
- Make Exercise a Habit, Not a Hassle: Simple Tips That Work
- Overcoming a Fitness Plateau
- Stretches for Exercise and Flexibility
- Set Your Fitness Goals
Walking is one of the simplest ways to get active and stay active. With each step you take, you travel further down the path to a healthier lifestyle. Research has shown that walking can have a significant impact on your health by lowering your chances of heart disease. Learn more about the benefits of walking and how incorporating it more can lead to healthier living.
