Local And National Fitness Assessment And Weight Loss Programs – Resources And Ideas

Please note: None of the links in this post are affiliate links. They are simply links for fitness and weight loss resources. And I have not reviewed any of the devices or services. What follows are simply listed as examples.

Resources:

(1) SquareUp Online Booking and Payment Service

(2) Body Fat Analysis Using the Bod Pod at the National Institute of Fitness

The Bod Pod assessment is available at NIFS for $45 or $80 for a package of two.

The Pod Bod can be purchased for $19,500 list.

(3) Weightology – The Science of Body Metamorphasis

Online Coaching       Weightology Research Review        Weightology Online Apparel Store From TeeSpring.com

(4) Body Of Truth In Fishers

This is a mobile testing service that will bring their equipment to your facility. Clients can also go to the services office in Fishers for testing.

The service uses the SquareUp.com booking service for 24/7 online booking

Body of Truth exists to help YOU take the guess work out of achieving your body composition & fitness goals. We are a mobile based company that uses scientific equipment to give you precise information about YOUR body.

Body Composition Testing using InBody 570

Endurance testing using the VO2

Resting Metabolic Rate (RMR) Testing

(5) ProBodyMetrics Body Diagnostics

(6) Functional Movement Screening (FMS) from The National Institute For Fitness And Sport

A Safer Workout, A Stronger You!
Right and left side imbalances might exist in your body at very basic levels of movement. Not addressing these prior to conditioning, fitness activities, training and competition may rob your body of efficiency and increase the potential for injury. Often these issues are hidden due to the body’s ability to compensate for imbalances by substituting other movement patterns. Seven screens provide data on the basic functional movements of the body.

Screens

  1. Deep Squat
  2. Hurdle Step
  3. In-Line Lunge
  4. Shoulder Mobility
  5. Active Straight Leg Raise
  6. Trunk Stability Push-Up
  7. Rotational Stability
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