Today, I review, link to, and embed Dr. Kevin Joseph‘s 2 Years of GLP-1 Mistakes in 7 minutes.
All that follows is from the above resource.
2 Years of GLP-1 Mistakes in 7 minutes
Main Points:
#1 Start with a DEXA scan and baseline labs (0.28)
#2 Prioritize Resistance Training (1:38)
#3 Prioritize Protein Intake (2:25)
#4 Magnesium citrate or some sort of Miralax for constipation (3:19)
#5 Less Thinking, More Doing-Don’t Wait Until You “Lose Weight First Mentality” (3:40)
They take feedback, they look at their data and numbers and make adjustments
#6 Don’t Stack Too Early, Layer Over Time (4:20)
Start with one variable. Master your dose, understand your body’s response, then layer in additional therapies.
For example, wait until you are on a consistent GLP-1 dose more than two or three months before adding in other peptides.
And you can slowly add in and remove peptides as needed, especially if they are ineffective. So you’ll know exactly which compound is doing what. And there is no guessing.
#7 Address Body Dysmorphia Much Earlier (5:17)
Nov 4, 2025Whether you’re just getting started or already on your GLP-1 medication, this guide will help you avoid common pitfalls and build a sustainable path toward real, lasting weight loss and metabolic longevity.Supplements I personally use: Mag 07 for constipation – https://amzn.to/43Nbe2a Insulin syringes – https://amzn.to/4ex2EYQ Electrolytes – https://amzn.to/4lFEiOY Creatine – https://amzn.to/44FA3fB Pre-workout/Morning Caffeine boost – https://amzn.to/43WGvQlMore GLP-1 content: Deadly GLP-1 Side Effects –Common GLP-1 Mistakes –• STOP Doing These 5 Things on Ozempic & Mou… Best Injection Site for MAXIMUM Weightloss –
